Perbandingan Pengaruh Latihan Incline Bound dengan Latihan Decline Hop Terhadap Eksplosive Power Otot Tungkai dalam Kondisi Fisik Tim Futsal SMKN 5 pekanbaru.
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Date
2013-08-26
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Abstract
From Result of existing perception is field indicate that Team of Futsal
SMKN 5 Pekanbaru still there are lacking of moment conduct jumping movement
influenced by one of the condition of physical that is muscle power eksplosive.
One of the effort to increase muscle power eksplosive real correct is effective
practice and efesien. Therefore this researcher aim to to know comparison of
influence which is signifikan between practice method of incline bound with
practice of decline hop to muscle power eksplosive in a condition team physical of
futsal smkn 5 pekanbaru. This research is research of experiment. This research is
conducted by at Team of Futsal SMKN 5 Pekanbaru. Data Research obtained and
collected to pass tes early and final tes before and after conducting two practice
form that is practice of incline bound with practice of decline hop. obtained to be
data to be analysed descriptively. From result of data analisi indicate that there
are comparison of influence which is signifikan between practice method of
incline bound with practice of decline hop to muscle power eksplosive in a
condition team physical of futsal smkn 5 pekanbaru. Pursuant to result of
calculation of analysis statistic test t yield group thitung of A equal to 14,90, at
group of B equal to 11,84 with ttabel 1,833, at group of A and group of B equal to
3,162 with ttabel 1,734 [at] level of signifikan 0,05. Meaning thitung > ttabel so
that can be taken by conclusion that third hypothesis accepted, hence practice of
incline bound with practice of decline hop can improve muscle power eksplosive.
Make-Up of mean 6,2 at group of A and 5,8 at group B. Hence at make-up of
mean, practice of incline bound more having an effect on which is signifikan to
muscle power eksplosive.
Description
Perbandingan Pengaruh Latihan Incline Bound dengan Latihan Decline Hop Terhadap Eksplosive Power Otot Tungkai dalam Kondisi Fisik Tim Futsal
Keywords
Practice method of incline bound with practice method of decline hop to muscle power eksplosive.