Pengaruh Metode Latihan Senam Aerobik High Impactterhadap Pengurangan Lapisan Lemak Tubuh Pada Mahasiswi Pendidikan Olahraga Universitas Riau Angkatan 2010
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Date
2013-06-04
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Abstract
Results showed that the identification problem of some kind of aerobic exercise
then selected types High Impact aerobics, exercise intensity is based on the
movement of the feet leave the floor and in the order of motion suitable for people
who are trained, as the Department has a co-ed sport. Particular student class of
2010 sports education Riau University Faculty of Teacher Training and
Education sports science. This is because by definition of aerobics is an activity
that continues - constantly which also combines several motion which strengthens
the heart, blood circulation, and burn fat. The body becomes more easily
distribute oxygen required significant energy reserves, fitness is calculated per
unit weight, if fat increases, the student fitness will decrease, and vice versa. By
monitoring the reduction of body fat at baseline and after administration of
aerobic exercise High impact on the student. Therefore this study aimed to
determine whether there are significant High Impactaerobics exercises on body
fat layer reduction in Riau University coed physical education class in 2010.
The issues raised in this study is "Are there any influence of aerobic exercise High
Impact Against the body fat layer reduction in RiauUniversity coed physical
education?". Study aimed to determine the effect ofaerobic exercise High Impact
Against the fat layer reduction education student body at the University
sports Riau. Research hypotheses proposed in this study is there is the influence of
aerobic exercise High Impact Against a layer of body fat reduction on sports
education student University of Riau.
This research is experimental. The research was conducted at the University of
Riau coed physical education. Data were obtained and collected through the
initial test and final test before and after aerobic exercise High Impact. Data were
analyzed descriptively. T test analysis results yield by 7,58 t and 1,734 t table at
the significant level of 0,05. Means t> t table. Itcan be concluded Ho is rejected
and Hi is accepted. This gives the conclusion that there is a significant effect of
exercise High Impact aerobics to body fat layer reduction in Riau University coed
physicaleducation.
Description
Pengaruh Metode Latihan Senam Aerobik High Impactterhadap Pengurangan Lapisan Lemak Tubuh
Keywords
High Impact aerobics workout, Body Fat Layer Reduction