Perbandingan Pengaruh Latihan Incline Bound dengan Latihan Decline Hop Terhadap Eksplosive Power Otot Tungkai dalam Kondisi Fisik Tim Futsal SMKN 5 pekanbaru.

Abstract

From Result of existing perception is field indicate that Team of Futsal SMKN 5 Pekanbaru still there are lacking of moment conduct jumping movement influenced by one of the condition of physical that is muscle power eksplosive. One of the effort to increase muscle power eksplosive real correct is effective practice and efesien. Therefore this researcher aim to to know comparison of influence which is signifikan between practice method of incline bound with practice of decline hop to muscle power eksplosive in a condition team physical of futsal smkn 5 pekanbaru. This research is research of experiment. This research is conducted by at Team of Futsal SMKN 5 Pekanbaru. Data Research obtained and collected to pass tes early and final tes before and after conducting two practice form that is practice of incline bound with practice of decline hop. obtained to be data to be analysed descriptively. From result of data analisi indicate that there are comparison of influence which is signifikan between practice method of incline bound with practice of decline hop to muscle power eksplosive in a condition team physical of futsal smkn 5 pekanbaru. Pursuant to result of calculation of analysis statistic test t yield group thitung of A equal to 14,90, at group of B equal to 11,84 with ttabel 1,833, at group of A and group of B equal to 3,162 with ttabel 1,734 [at] level of signifikan 0,05. Meaning thitung > ttabel so that can be taken by conclusion that third hypothesis accepted, hence practice of incline bound with practice of decline hop can improve muscle power eksplosive. Make-Up of mean 6,2 at group of A and 5,8 at group B. Hence at make-up of mean, practice of incline bound more having an effect on which is signifikan to muscle power eksplosive.