Abstract:
Judging from the results of the background and the identification of the problem
shows that the students of class X subjects TPTU SMK N 5 Pekanbaru still do not have a
good enough physical condition especially speed. That is because a lack of exercise leads to
the physical condition. Therefore this study aimed to determine how much comparative
effects of exercise and exercise Acceleration Run and Big Steps to run 100 meter speed
class X subjects TPTU SMK N 5 Pekanbaru.
Research using experimental methods. The population in this study were students of
class X subjects TPTU SMK N 5 Pekanbaru, based on a total population sampling
techniques Saturated calculations obtained 28 students as the research sample. Data were
obtained and collected through the initial and final tests before and after exercise and
exercise Acceleration Run Big Steps. The data obtained were analyzed descriptively.
Based on t test analysis yield of 6.0 t group A and group B was 6.40 with 1,771
ttabel, in groups A and B of 1.80 with 1,706 ttabel at α = 0.05. Means t> t table. It can be
concluded that there is a significant effect and exercise training Acceleration Run Big Steps
to run 100 meters at speeds of class X students majoring TPTU SMK N 5 Pekanbaru.
Average time of increasing group A and group B 0.18 0.32, mean exercise Big Steps have a
more significant impact than exercise Acceleration Run
