Perbandingan Metode Latihan Single Leg Stride Jump Dan Stride Jump Crossover Terhadap Kekuatan Otot Tungkai Pada Tim Sepakbola Ssb Bina Bakat Pekanbaru

Abstract

This research is experimental research. The research was conducted at SSB Bina Bakat Pekanbaru Football Team. Data were obtained and collected through the pree test and post test before and after exercise single leg jump and stride stride jump crossover. The data were analyzed descriptively. The results show that the identification problem SSB Bina Bakat Pekanbaru football team has not been a good leg muscle strength. This is due to the lack of exercise that leads to physical as well as training programs that are less systematic and planned. The issues raised in this study is "Are there comparisons training methods with single leg stride jump training methods stride jump crossover to leg muscle strength on the SSB Bina Bakat Pekanbaru football team?" Research hypothesis proposed in this study was "There is comparison of single training methods leg stride jump with training methods stride jump crossover to leg muscle strength on the SSB Bina Bakat Pekanbaru football team.” This study aims to compare training methods with a single leg stride jump training methods stride jump crossover to leg muscle strength on the SSB Bina Bakat Pekanbaru football team. T test analysis results of the analysis yield of 0.15 tcount and t table of 1.764. Means tcount <ttable so H0 accepted and Ha rejected. It concludes that there is no comparison of training methods with single leg stride jump and stride jump crossover training method for leg muscle strength on the SSB Bina Bakat Pekanbaru football team. However, when seen from the data resulting increase in leg muscle strength seen that the training methods stride jump crossover is better than the method of exercises single leg stride jump because it provides a more significant effect on leg muscle strength on the SSB Bina Bakat Pekanbaru football team.