Sport Coaching Education

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Browsing Sport Coaching Education by Author "Fitri"

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    Perbandingan Latihan Double Leg Speed Hop Dengan Single Leg Speed Hop Terhadap Power Otot Tungkai Pada Siswa SMK Abdurrab Pekanbaru Yang Mengikuti Ekstrakulikuler Bola Voli
    (2013-06-17) Fitri
    This research is experimental. The research was conducted at the Vocational students who follow Extracurricular ABDURRAB Pekanbaru. The research data was obtained and collected through the initial testand final test before and after exercise Double Leg Speed Hop danSingle Leg Speed Hop. Data were analyzed descriptively. Results showed that the identification problem Vocational students who follow Extracurricular Pekanbaru ABDURRAB not have a good leg muscle power. This is due to the lack of exercise that leads to physical conditions particularly power (Power). Therefore this study aimed to compare the significant influence of exercise Double Leg Speed Hop and Single Leg Speed Hop on leg muscle power in Pekanbaru ABDURRAB Vocational students who take extracurricular. T test analysis results produced by Group A with ttabel 1,895 5.657 in group B was 3,509 with 1,895 ttabel, in group A and group B as many as 4,073 to 1,761 ttabel at significant level of 0.05. Means t> t table, so that the third hypothesis is accepted. It can be concluded that there is significant influence comparisons between exercise Single Leg Speed Hop and Single Leg exercises to speed Hop limb muscle power in Pekanbaru ABDURRAB Vocational students who take extracurricular. Then the average increase, Double Leg Speed Hop latiahan more significant effect on leg muscle power