Perbandingan Pengaruh Latihan Forward Run Dengan Lateral Shuffle Terhadap Kelincahan Siswa SMA Negeri 2 Pekanbaru Pada Ekstrakurikuler Sepak Bola

Abstract

Results of the identification problem in SMAN 2 Pekanbaru, indicated Indicated Run Forward exercise influence on students agility. Effect of Lateral Shuffle on agility training students. Effect of exercise on agility Drill 360 Degree students. Effect of exercise on Pro Agility Drill agility students. Effect of exercise on agility siswa. Effec Square Run T Drill for agility training students. Effect of exercise on agility run zig zag students. Effect of exercise running back to back against the agility of students. This research is experimental. This research was conducted at SMAN 2 Pekanbaru. The study sample as many as 28 people. Data were collected through a test run beginning and end of a boomerang. Data were analyzed descriptively, then further testing hypotheses that have been proposed in accordance problem is: There Comparative Effects Exercise Run Forward with Agility Lateral Shuffle to the students of SMA Negeri 2 Pekanbaru on Extracurricular Football. Based on the analysis result where the influence of training method on the ability Forward Run Football Student Extracurricular agility at SMAN 2 Pekanbaru, where keberartiannya tested by t test and yield of 16,52 t and ttable 1,720. Means t> t table. Lateral Shuffle influence of training method on the ability of agility on Football Student Extracurricular SMAN 2 Pekanbaru, where meaning tested by t test and yield of 12,57 t and ttable 1,720. Means t> t table. Effect of method comparison exercises Forward Lateral Shuffle Run with the ability to exercise agility on Football Student Extracurricular SMAN 2 Pekanbaru, where meaning tested by t test and yield of 2,12 t and ttable 1,720. Means t> t table