Abstract:
Results of identification problems show that boy who take martial art in
satria muda indonesia’s club unit pekanbaru track hill not have the agility nice.
This is due to the lack of exercise that leads to the physical condition of the.
Therefore this study aimed to compare the significant effect between drills Four
Corners Drill and practice Lateral Bear Crawl and Backpedal Drill towards agility
in boy martial art in satria muda indonesia’s club unit pekanbaru track hill.
This research is experimental. The research was conducted on boy martial
art in satria muda indonesia’s club unit pekanbaru track hill.
Data were obtained and collected through the initial test and final test before and
after exercise Four Corners Drill and practice Lateral Bear Crawl and Backpedal
Drill. Data were analyzed descriptively.
Results of t test analysis group I produces tcount 4,93 and Group II
produce tcount of 8,939 with ttabel 1.943 at significant level of 0.05, while group
I and group II produces t of 4,55 ttable 1.782 at significant level 0, 05. Means t> t
table so that the third hypothesis is accepted. This gives the conclusion that there
is a significant difference between the exercise bag drills and exercises zig-zag
run towards agility in boy martial art in satria muda indonesia’s club unit
pekanbaru track hill. Then the average increase, workout bag drill more influential
significant towards agility.
