Abstract:
This research is experimental research. The research was conducted at SMP 27 Club Pool Pekanbaru. Data were obtained and collected through the initial test and final test before and after exercise interval training. Data were analyzed by parametric statistical test, the significant level of 0.05 t.test α, through the SPSS program.
The results show that the identification problem Clubs Pool SMP 27 Pekanbaru not have good durability. This is due to the lack of exercise that leads to such techniques and exercise programs that are less systematic and planned. The issues raised in this study is "What are the effects of exercise interval training on endurance swimming club SMP kardiorespiratori on 27 Pekanbaru?" Research hypothesis proposed in this study was "There is the influence of interval training on endurance training at the club pool kardiorespiratori SMP 27 Pekanbaru . "This study aimed to determine the effect of interval training on endurance training at the club pool kardiorespiratori SMPN 27 Pekanbaru.
The results of the analysis showed that there was a significant effect of interval exercise training (X) against resistance kardiorespiratori (Y) on the club pool SMPN 27 Pekanbaru. Based on parametric statistical analysis, test t.test the 0.05 significance level α, through the SPSS program, showing taritmathic of 7.725 and 1.782 for TTable. Means taritmathic > ttable so it can be concluded that there is significant interval exercise training (X) against resistance kardiorespiratori (Y) on the club pool SMPN 27 Pekanbaru.
