Abstract:
The problem in this study, that agility In Footballers SSB Yapora Primary
Pekanbaru less than the maximum. It is thought to be caused by the lack of
rapid motion also fast enough in making a change in body position to another
rnelakukan different movements. The purpose of this study is to look at the
effects of exercise drills and exercises Hourglass 180 degree agility drill
against SSB Football Players In Primary Yapora Pekanbaru. This is a type of
quasi-experimental study to see the effect of this form of exercise. The
population in this study are all athletes who totaled 22 people. Sampling
technique that is the total sampling, meaning where the entire population
sampled is then sampled in this study amounted to 22 people. Instrument in
this study using shutle test run to see agility. Analyses were performed using t-test. The research concludes that the influences of exercise on agility drills
Hourglass In Footballers SSB Yapora Primary Pekanbaru proven with t
5.76> ttable 2228 at α = 0.05. Then there are the effects of exercise on agility
drill 180 degree Footballers SSB Yapora In Pekanbaru Primary proven with t
4.82> 2,228 ttabel at α = 0.05. Meanwhile, to see the effect of the two forms
of exercise, there are the effects of exercise training Hourglass drill with 180
degree agility drill against SSB Football Players In Primary Yapora 4:11
Pekanbaru where t> ttable 2086 at α = 0.05. Where Hourglass drill exercise
better when compared with the 180 degree agility drill
