Abstract:
Results showed that students problem identification son TKJ 1 class X Smk N 7
Pekanbaru not have a good leg muscle strength. This is due to the lack of exercise that leads
to physical condition. Therefore this study aimed to dete rmine the effect of a significant
comparison between the 45-degree lunge drills and exercises cross over lunge towards leg
muscle strength grade student son X TKJ 1 Smk N 7 Pekanbaru.
This is a research study was conducted on students eksperimen. Research grade son X
TKJ 1 Smk N 7 Pekanbaru. The contains were obtained and collected through the initial test
and final test before and after the b45-degree lunge drills and practice cross-over lunge. The
contains were analyzed descriptively.
Results A group t test analyzed produce t 5.11 and group B produce of 4.051
with 1.833 at significant level of 0.05, while group A and goup B produced 1.734 of
0.6125 at significant level of 0.05. means > so that the hypotesis is
accepted. This gives the conclusion that there is no significant difference between the 45-degree lunge drills and practice cross-over lunge towards leg muscle strength in mens class
X studens TKJ 1 Smk N 7 Pekanbaru. Then the 45-degree training and cross-over lunge
equally effect limb muscle strength but no significant differences.
