Abstract:
PERBEDAAN PENGARUH LATIHAN BAG DRILL DAN LATIHAN
ZIG – ZAG RUN TERHADAP KELINCAHAN PADA SISWA
EKSTRAKULIKULER SMA CENDANA PEKANBARU.
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PENDIDIKAN KEPELATIHAN OLAHRAGA FAKULTAS
KEGURUAN DAN ILMU PENDIDIKAN
UNIVERSITAS RIAU
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ABSTRACT
Results of identification problems show that students who take ekskulikuler
football in high school Cendana Pekanbaru not have the agility nice. This is due to
the lack of exercise that leads to the physical condition of the. Therefore this study
aimed to compare the significant effect between drills Bag Drill and practice Zig -
zag run towards agility in student extracurricular high school Cendana Pekanbaru.
This research is experimental. The research was conducted on student
extracurricular football SMA Cendana Pekanbaru. Data were obtained and
collected through the initial test and final test before and after exercise Bag Drill
and practice Zig - Zag Run. Data were analyzed descriptively.
Results of t test analysis group A produces tcount 13.89 and Group B produce
tcount of 10.89 with ttabel 1.833 at significant level of 0.05, while group A and
group B produces t of 2.99 ttable 1.734 at significant level 0, 05. Means t> t table
so that the third hypothesis is accepted. This gives the conclusion that there is a
significant difference between the exercise bag drills and exercises zig-zag run
towards agility in student extracurricular high school Cendan Pekanbaru. Then the
average increase, workout bag drill more influential significant towards agility
