Pengaruh Latihan Decline Hop Terhadap Explosive Power Otot Tungkai Dalam Kondisi Fisik Pemain Tim SMK N 5 Rumbai.

Abstract

This study is based on experimental research that the purpose of the research experiment is to investigate the influence of a particular on a specific group of symptoms compared with the other groups that use different . investigationtreatment was performed in Player Team SMK N 5 Rumbai. Data were obtained and collected through the initial test and final test before and after the exercise Decline Hop. Data obtained by quantitative data. The results showed that the problem identification team players SMK N 5 Tassel Explosive Power does not have a good leg muscle. This is due to the lack of exercise that leads to physical training and exercise programs that are less systematic and planned. The issues raised in this study is "Are there exercises Decline Hop Influence on Explosive leg muscle power in the physical condition team player SMK N 5 Tassel?" The hypothesis of the study is "There is a significant exercise to Explosive Power Decline Hop limb muscles the physical condition of the team footballer SMK N 5 Rumbai. "this study aimed to determine whether the method of exercises significance hop's decline was the effect of the explosive leg muscle power in the physical condition of the team players SMK N 5 Rumbai. The results of the analysis showed that there was a significant effect of exercise Decline hop (X) against explosive leg muscle power (Y) in the physical condition of the team players SMK N 5 Rumbai. Based on t test analysis produces t hitung at 18.33 and ttabel of 17.61. Means thitung> ttable so it can be concluded that Ho refused and H1 accepted. Increased average 6.6 after tested by t-test shows that t hitung greater than t Table, then hop Decline exercise for 16 times to increase explosive leg muscle power in significant physical condition.