Abstract:
Result identifies problem point out that students physical condition on
volley ball team SMA Budhi Luhur Pekanbaru was maximal especially on
muscular explosive power . One of effort to increase explosive power that
correctness is election form effective and efficient training. Therefore this
research intent to know Training Influence compare Stride Jump Crossover and
Training Single Leg Stride Jump to Muscular Explosive Power on volley ball team
SMA Budhi Luhur Pekanbaru.
This research is observational experiment. This research is done on volley
ball team SMA Budhi Luhur Pekanbaru. This observational data gathered
through pretest and posttes before and after do two training form which is
training Stride Jump Crossover and Training Single Leg Stride Jump. Acquired
data analysed by descriptive.
This data analysis points out that exists affecting compare that signifikan
among training Stride Jump Crossover and Training Single Leg Stride Jump to
muscular explosive power on volley ball team SMA Budhi Luhur Pekanbaru.
Base statistical arithmetic result morphological test-t result t
computing first group
are 8,26, second group are 4,85 by t
table
1,833, on first group and second group
are 4,61 by t
table
1,734 on α=0,05. Then gets to be taken by third that conclusion
hypothesis is accepted. Therefore training of stride jump crossover and single leg
stride jump get to increase muscular explosive power. Step up average 3,8 on
first group and 3,4 on second group. therefore on step up average , training of
stride jump crossover more affect which significant to muscular explosive power.
